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Brain Science Supports Repetition

Check out this interesting article about how repeated action deepens learning!
Written by Peak Wellbeing at Medium.com:

The Reason for Repetition: How Repetition Helps Us Learn

“Before you run off to repeat your new Spanish vocab words ten thousand times in the mirror, you should know that repetition works best if you space it out over time — something aptly called spaced repetition. If you are trying to commit something to memory, try repeating the information throughout the day, at increasing intervals. “

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